Youth Speed & Conditioning for ages 12-18.
Youth Speed & Conditioning is a sports & athletics summer camp in Denver, CO for ages 12 to 18. Tuition starts at $200 and goes up to $400 per week. The camp runs full_day sessions. Enrollment is currently unknown.
12-18
$200.0-$400.0
per week
full_day
Sessions (10)
Youth Speed & Conditioning - Week 1 (Ages 12-18)
In Week 1, campers aged 12-18 will engage in dynamic speed and conditioning drills designed to enhance agility, acceleration, and overall athletic performance. The week focuses on foundational movement mechanics, sprint techniques, and strength-building exercises tailored to youth athletes. Campers will participate in group challenges and personalized coaching to improve endurance and speed. This session sets the tone for a summer of athletic development in a supportive and energetic environment.
Youth Speed & Conditioning - Week 2 (Ages 12-18)
Week 2 builds on foundational skills with advanced speed drills and conditioning circuits focused on improving explosive power and reaction time. Campers will engage in plyometric exercises, resistance training, and sprint interval workouts. Emphasis is placed on proper technique and injury prevention to maximize athletic potential. The supportive group environment encourages teamwork and personal bests throughout the week.
Youth Speed & Conditioning - Week 3 (Ages 12-18)
During Week 3, campers focus on endurance and speed endurance training through interval running, circuit workouts, and core strengthening exercises. The program incorporates sport-specific drills to enhance quickness and coordination. Campers will learn about nutrition and recovery strategies to support their athletic goals. This week emphasizes building stamina and maintaining peak performance throughout activities.
Youth Speed & Conditioning - Week 4 (Ages 12-18)
Week 4 emphasizes agility and quickness with ladder drills, cone drills, and reaction time exercises. Campers will participate in competitive games that challenge their speed and coordination while fostering teamwork. Strength training sessions focus on lower body power and injury prevention techniques. This week is designed to sharpen athletic skills in a fun and engaging setting.
Youth Speed & Conditioning - Week 5 (Ages 12-18)
Campers in Week 5 will focus on speed mechanics and sprinting techniques, including starts, acceleration phases, and proper running form. The week includes video analysis sessions to provide personalized feedback and improvement strategies. Strength and conditioning workouts are integrated to build explosive power. This session encourages campers to set personal goals and track their progress throughout the week.
Youth Speed & Conditioning - Week 6 (Ages 12-18)
Week 6 challenges campers with high-intensity interval training and endurance drills to boost cardiovascular fitness and muscular stamina. The program integrates sport-specific conditioning tailored to various athletic interests. Campers will also learn about mental toughness and strategies to maintain focus during competition. Group activities promote camaraderie and motivation throughout the week.
Youth Speed & Conditioning - Week 7 (Ages 12-18)
In Week 7, campers engage in agility ladder drills, reaction time exercises, and multi-directional speed training to enhance quickness and coordination. The week includes team-based relay challenges and obstacle courses designed to test speed and endurance. Strength training focuses on core stability and injury prevention. Campers will leave with improved athleticism and confidence in their abilities.
Youth Speed & Conditioning - Week 8 (Ages 12-18)
Week 8 focuses on sprint mechanics refinement and acceleration drills, incorporating resistance bands and sled pushes to build power. Campers will participate in timed sprints and personalized coaching to improve form and speed. The program also includes flexibility and mobility exercises to enhance recovery and reduce injury risk. This week is designed to push athletes to new personal bests in a supportive environment.
Youth Speed & Conditioning - Week 9 (Ages 12-18)
Campers in Week 9 will engage in endurance and speed endurance workouts, including interval training and tempo runs. The program integrates strength circuits focusing on lower body and core to support sustained speed. Campers will also explore mental strategies for competition and goal setting. This week encourages resilience and consistent effort to prepare athletes for peak performance.
Youth Speed & Conditioning - Week 10 (Ages 12-18)
The final week culminates in a comprehensive speed and conditioning challenge, combining all skills learned throughout the summer. Campers will participate in timed sprints, agility courses, and strength tests to measure their progress. The week also includes sessions on injury prevention, recovery techniques, and nutrition for athletes. Campers leave with enhanced athletic skills and confidence to continue their training beyond camp.
Programs offered
Location
16799 E. Lake Ave, Centennial, CO, 80016
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Frequently Asked Questions
- How much does Youth Speed & Conditioning cost?
- Youth Speed & Conditioning costs $200.0-$400.0 per week.
- What ages does Youth Speed & Conditioning accept?
- Youth Speed & Conditioning accepts children ages 12 to 18.
- Is Youth Speed & Conditioning still accepting registrations?
- Youth Speed & Conditioning enrollment is currently unknown. Visit the camp website for the most current availability.
- Where is Youth Speed & Conditioning located?
- Youth Speed & Conditioning is located at 16799 E. Lake Ave, Centennial, CO, 80016 in Denver, CO.
- What is the schedule for Youth Speed & Conditioning?
- Youth Speed & Conditioning offers full_day sessions.
Data compiled for Summer 2026. Always verify details directly with the camp provider before registering.